Parenting + Family Therapy

Parenting can bring out both our greatest strengths and our deepest struggles. In therapy, I offer a space to step back and reflect on how your own experiences—past and present—shape the way you respond to your children, your partner, and yourself. Together, we look at the patterns that arise in family life and how they may be connected to earlier relationships, while also creating room for new ways of responding that bring more calm and connection at home. Many parents find that therapy helps them feel less reactive, communicate more clearly, set healthier boundaries, and enjoy family life with greater patience and ease. At its core, our work is about building a more secure sense of self in relation to those you love most, so you can parent with confidence and balance.

If you’d like a glimpse of what working together might feel like, I invite you to visit me on Instagram, where I share short videos on themes that are both clinically relevant and widely applicable to family life.

Curious about what therapy could offer your family? I'm here when you're ready - learn more about my process and set up a free consultation call.

Parenting +
Family

Parenting can bring out both our greatest strengths and our deepest struggles. I offer a space to reflect on how your own experiences shape the way you respond to your children, your partner, and yourself.


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Couples
Therapy

Together, we pay attention to the ways you experience yourselves in relation to one another, noticing the patterns that can keep you stuck while also discovering new ways of relating that bring greater security and closeness.

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Demanding
Careers

High-pressure careers often come with hidden costs: constant stress, difficulty unplugging, strained relationships, or the quiet sense that success isn’t bringing the fulfillment you hoped for. Let’s slow down and break these old patterns.

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Anxiety +
Depression

Many of the struggles we face can be understood as patterns first shaped in the company of others. We create a space where those patterns can be noticed, explored, and gently reshaped.


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  • If you have a really big emotional reaction to something, it’s important to be curious about your experience.

  • The ability to be vulnerable translates as confidence. Confidence is sexy. Know what your (emotional) mess is and be able to own it and talk about it.

  • In relationships, generosity is contagious. Prioritize how you and your partner feel, not who’s right and who’s wrong.