New to Therapy

Starting therapy can feel unfamiliar, especially if you’re used to pushing through on your own. My role is to offer a place where you don’t have to carry everything by yourself, and where we can make sense of the ways your past experiences and current relationships shape how you move through the world today. In our work, we’ll slow things down enough to notice patterns that may be running in the background of your life—patterns that affect how you see yourself and how you connect with others. People often find that therapy not only helps them feel more at ease in their relationships, but also improves focus at work, lowers stress, strengthens communication, and supports healthier choices day-to-day. With curiosity and respect, I’ll help you experiment with new ways of relating that create more space for confidence, ease, and meaningful connection.

If you want a preview of what working together might feel like, you can visit me on Instagram, where I share short reflections on challenges that many people find themselves facing.

Curious about what therapy could offer you? I'm here when you're ready - learn more about my process and set up a free consultation call.